5 Tips for Fighting Feelings of Loneliness

 

 

Feeling lonely is a common problem for people, even when they have lots of people in their life. The experience of being lonely can happen to anyone at any time no matter what their situation. Loneliness can be a difficult obstacle but there are tactics that can help minimize the feelings and help you overcome being lonely.

 

  1. Try to Identify What’s Missing

Loneliness can happen when someone is not getting what they need from friends, spouses or family. What is it that’s missing from your life? There are different facts of relationships that can lead to loneliness.

 

  1. Take Steps to Connect

If there is a certain type of interaction or connection that you are missing in your life then take steps to connect. Reach out to your friends or family and tell them how you are feeling. You may just need someone to listen to you and provide sympathy and compassion.

 

  1. Nurture and Care for Others

Helping other people can greatly help to alleviate loneliness. If you are taking care of a child, teaching, caring for an animal or volunteering then it can boost your feelings of being connected.

 

  1. Work on Better Health

Depression can often be linked to our physical health. Make sure that you avoid alcohol, eat healthy foods and get plenty of exercise and sleep. Your mood can greatly improve when you take care of your own health.

 

  1. Talk to a Professional

If you are still experiencing lonely feelings and you don’t understand why then it may be time to talk with a counselor. People with issues of depression can find it harder to overcome their lonely feelings and will have more problems connecting. A therapist or counselor can help provide you with guidance on how to combat feelings of loneliness.

 

References

https://www.hrsa.gov/enews/past-issues/2019/january-17/loneliness-epidemic