Differences Between Behavioral Health and Mental Health

People often focus on the idea of mental health or use terms like behavioral health and mental health interchangeably but the two actually have distinct differences. When discussing or treating behavioral health it is mainly related to the connection between certain behaviors and the underlying wellbeing of the individual. They may behave in certain ways because they are physically, mentally or spiritually unwell.

However, behavioral health can also refer to a set of behaviors that can help prevent illness and promote better health. This could include behaviors like diet, exercise, and other activities that help produce feelings of wellbeing. Behavioral health can actually incorporate aspects of mental health as part of the bigger goal of being healthy.

Behavioral health treatment can include issues like eating disorders, obesity, substance abuse disorders, depression, anxiety and other problems. Many of these issues are closely related to both behaviors and mental health. People may struggle with obesity or addiction because they are dealing with depression and vice versa.

People who have behavioral health issues can benefit from mental health treatment because their behaviors are related to certain disorders. On the other hand people with mental health issues can also benefit from behavioral health treatment because changes in their behavior can help improve their thinking patterns. Getting care in both aspects of health can help improve a person’s wellbeing overall.

Even though mental health and behavioral health are two different kinds of treatment they are often closely connected and used together in recovery. Changing both mental health and behaviors is often necessary for issues like addiction and other behavioral problems. Treatment centers that incorporate both kinds of strategies can provide patients with a more complete type of recovery plan that will lead to better health in the long run.