The Pros and Cons of Digital Therapy

With people always finding new and unique ways to connect online, it is not surprising that online therapy is becoming a popular option for mental health treatment. More Americans than ever suffer from mental health issues like anxiety and depression and need help in order to function better in their daily lives. Having resources like digital therapy can be a great benefit to people struggling with their mental health but there can also be a few risks and drawbacks.

Digital therapy helps people overcome certain obstacles that may prevent them from going into treatment. Constraints such as the cost, stigma around treatment, time and general inaccessibility can all hinder people from getting the help they need. Online therapy helps people get started right away at a more affordable price without many of the typical issues surrounding treatment.

Many online therapy apps can connect users directly to a licensed therapist that can help them discuss their issues and arrive at solutions. They can conveniently receive professional help and many of these options are covered by insurance plans. Digital therapy can also be a great educational tool for people to learn more about their mental health and start taking steps toward better habits.

Some of the potential drawbacks with online therapy can involve issues of confidentiality and the possibility of privacy leaks. Online therapists also cannot respond to crisis situations since they are providing remote assistance rather than in person sessions. Another concern with digital therapy is that the counselor cannot see important cues such as facial expressions, body language and other signals that provide a bigger picture of how the patient is feeling.

Although digital therapy has some issues and would not be suitable for very serious psychiatric problems, it can provide people with immediate help and guidance when they are struggling with their mental health.